Those of us who own the workout session will praise it. Bas rutten boxing 2 minute rounds you bas rutten s mixed martial arts workout boxing by on bas rutten boxing workout 2 min round you bas rutten boxing. To make our app better for you we bring updates to the app store regularly. Bas rutten will guide you through a great boxing based workout. Basrutten mma workout cd and dvd for sale online ebay. Its an audio workout, my voice giving you instructions. The video explains the different exercises and the audio tapes lead you through sequences of exercises. I just got bas rutten s workout tapes its kind of a nifty idea the way he does it. While bas ruttens cd provides a great workout in terms of conditioning, jason is able to incorporate a lot more in terms of technique that help.
Bas ruttens mixed martial arts workout boxing by bas rutten on. Provided to youtube by tunecore bas ruttens boxing 10 2 minute rounds bas rutten bas ruttens mixed martial arts workout boxing. Sep 22, 2017 bas rutten mma workout sebastiaan bas rutten born 24 february 1965 is a dutch former mixed martial artist, kickboxer and professional wrestler. I bought a cd player specifically to listen to these discs after realizing they are copy protected and cannot be ripped to mp3 so i could listen to them on my phonebluetooth speaker. Bas started training in boxing in the backyard of an elementary school with a friend. Its the closest thing to a real sparring partner and a fantastic allinone device to help you get the perfect workout. I decided to try out jasons heavy bag audio workout and have so far not regretted it. According to a belgian physician, his testosterone levels are higher than two normal men put together, which may explain how he used to so easily relieve bouncers of their ak47s in the ukraine. You can get a free shipping chance of bas rutten only when it. Engineered to increase inspiratory inhalation muscle endurance, the o2 trainer is lightweight and designed to be used while performing nearly any exercise or activity. Bas ruttens 12move mma workout will leave you drenched.
Full text of bas ruttens mixed martial arts workout book. Bas rutten s mixed martial arts workout thai boxing 2005 bas rutten s mixed martial arts workout allround fighting 2005 50 million songs. Bas rutten mma workout free download bas rutten mma workout free download. Shop for mma home training equipment bas bas rutten. Mma in richmond va free 30 day trail brazilian jiu jitsu bjj, mixed martial. He was a ufc heavyweight champion, a threetime king of pancrase. Having used bas rutten s mma boxing workout for a long time, i decided it was time for a bit of a change. Bas eczema meant he always wore long sleeves, turtle. Jul 07, 2018 bas rutten boxing 2 minute rounds you bas rutten s mixed martial arts workout boxing by on bas rutten boxing workout 2 min round you bas rutten boxing. Sebastian bas rutten is a dutchamerican actor, retired mixed martial artist, kickboxer and. Start your free trial learn more new subscribers only.
Ufc bas mma training equipment bas ruttens body action system. O2 trainer by bas rutten the o2 trainer, a powerful. Yes, this workout will absolutely improve your cardio. Bas rutten workout anywhere on gods earth i can buy the mp3 or dl the old bas workouts. Bas rutten the bas rutten mma workout for years many. On the weekdays, i dont have time to go to the mountains. Boxing, thai boxing which is just boxing with kneeskicks, mmaground workout, and all around workout full body including abs exp.
Jul 19, 20 his mma workout is an amazing cardio workout that anyone can download onto their ipod and listen while at the gym or even shadow boxing at home. Cd comes with 4 different workouts with two different intervals for each workout. Bas rutten boxing 2 minute rounds bas rutten s mixed martial arts workout bas rutten s mixed martial arts workout bas rutten boxing. Ultra audio combinations training package the ultimate. Bob is more stable when punching his torso in this set up. Some great techniques by bas rutten free fight techniques see more. Learn more about the ufc bas body action system and shop. Theres a boxing, thai boxing, all around fighting, and all around fitness tape.
With up to 30x more muscle activation, the ufc bas body action system totalbody training is the ideal way to become leaner, faster, and a more powerful opponent. Bas rutten s elite mma gym 880 hampshire rd, ste x, westlake village, california 961 rated 4. Oct 05, 2009 watch pros kimbo slice, hector pena, and randy couture take on bas ruttens body action system. Basrutten mma workout cd and dvd bas rutten official site. In the world of mixed martial arts and ultimate fighting championship, bas rutten is a bit of a legend. In at least half the bar fight scenarios, hes the one who initiates the violence. Bob is more stable when punching his torso in this. This workout will test your reflexes and conditioning. Bas rutten instructionals is the definitive place to learn martial arts and selfdefense skills.
We also include a pdf file that explains the workouts and how to do them with bas. Bas rutten superior free fight techniques vol 1 basic, stances, foot. Train like bas rutten with the body action system for totalbody mixed martial arts training. You can find all of the videos on the site here, or. Be sure to check out the faq if you have questions and always follow bas rules when training. The boxing, thai boxing, and all around fighting cds have 2 tracks each. And its actually fun, if youre a fan of bas rutten, to realize that he designed these workouts for people like us. This 61, 220pounder is a former ultimate fighting champion and three time king of pancrase. Sebastian bas rutten february 24, 1965 is a dutch mixed martial arts fighter and color commentator.
Bas rutten boxing workout 3 minute rounds eoua blog. Great for kicks, side to side moves and advanced core training. Download mma bas rutten s mma workout from torrent reactor torrents database or choose analog in anime. Which is troubling news because its much, much better than the ones for the good guy. Thai boxing striking instructional cd by bas rutten. He was a three time king of pancrase, former ultimate fighting championship heavyweight champion, and is a certified mtbn thai boxing instructor, pancrase instructor, a 3rd degree black belt in kyokushin and a 2nd degree black belt in tae kwon do. Jun 12, 2017 bas is known for his charisma and has capitalized on his celebrity status since retiring from fighting in 1999. Heavy bag workout routines mma kickboxing or boxing. Join bas rutten newsletter subscribtion and waitting for their amazing deals.
You are required to know boxing combinations, if you know normal boxing strikescombos, this workout is really easy to learn. Instructional dvd thai boxing new bas rutten mma workout cd and dvd workout instructional dvd thai boxing. At the age of 6 he developed eczema and severe asthma. Now and then bas rutten publish some coupon code, the maximum discount recently is up to 30% off.
Taught by former mma champion bas rutten, you will learn every technique in great detail through these videos. With every training that i do, thai boxing, ground fighting, boxing or a mma sparring session, i use. Bas rutten body action system stands up to mma pros. Muay thai workouts bas rutten boxing stance boxing boxing fight techniques self defense martial arts reds bbq street fights viking knit. Bas rutten mma workout sebastiaan bas rutten born 24 february 1965 is a dutch former mixed martial artist, kickboxer and professional wrestler. Point is it got me moving and help me get a workout in with a punching bag rather than just jogging. Bas ruttens mixed martial arts workout boxing by bas. Heres an app for ios, android, and even windows phone. He then assigns numbers to the combos and on the audio cds during a 2830 minute workout he tells you which combos to do andor exercises.
What you can do is take the audio files off the cd and put them on a computer, then convert them to mp3 and put them on an ipod. Follow along with bas as he leads you through a simple breathing exercise you can do at home with your o2 trainer to build stronger lungs and. Its almost dark when i get home from work and i want to spend quality time with my wife and son. Bas ruttens mixed martial arts workout boxing bas rutten. Youtubesoundcloud alternatives to bas rutten routines.
Whats new discounted annual subscription improved user experience in addition to the latest 2. Im not positive, but i think bas rutten has made the first self defense instructional video for the bad guy. He works as a color commentator in the mma organization wsof. While bas rutten s cd provides a great workout in terms of conditioning, jason is able to incorporate a lot more in terms of technique that help. Aug 01, 2018 bas rutten big book of combat v1 pdf bas rutten s mma workout booklet pdf muay thai mixed martial arts bas rutten mma workout free camping grounds 2 0 com bas rutten big dvd of combat sports. Bas rutten boxing workout 2 minute rounds eoua blog. His fans, his students, or just fellow enthusiasts of martial arts. Having used bas ruttens mmaboxing workout for a long time, i decided it was time for a bit of a change. For the last 4 years ive been obsessed studying fran sands, coach anthony, precison striking, world class boxing, master boxing, amillionstylesboxing, lee wylie, modern martial artist etc etc. Full text of bas rutten s mixed martial arts workout book. So i had to figure out a way to get a quick workout in the evening on weekdays. Bas rutten by hothenne free listening on soundcloud.
Use bas rutten loyalty card to earn points for you. See more ideas about kickboxing, muay thai and martial arts. Get a way better workout at home, in much less time. Ufc bas mma training equipment bas ruttens body action. Boy, are you going to love this, or wait a minute, maybe not. His mma workout is an amazing cardio workout that anyone can download onto their ipod and listen while at the gym or even shadow boxing at home. He was a ufc heavyweight champion, a threetime king of pancrase world champion, and finished his career on a 22 fight unbeaten streak 21 wins, 1 draw. Bas rutten s mma workout even if you arent interested in mma mixed martial arts, ufc you may not use this site to distribute or download any material when. Self defense tips self defense techniques martial arts workout boxing. Bas teaches you some punching and kicking combos and also some exercises on the dvd and booklet. Bas rutten instructionals mma and fighting instructional. Bas rutten will guide you through a great mma based workout. Welcome to the bas rutten mixed martial arts workout.
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